www.WeKeepYouFit.com / Founder of NYCGetFit
Annette M. Kiider, Elite Personal Trainer
“Fitness has always been a part of my life. As an Elite Personal Trainer and athlete, I believe it's essential to be physically fit and well educated. In order to enhance my professional practice and provide the best for my clients, I continually attend specialized professional development classes and industry conferences."
- Annette, Founder, NYCGetFit
Interested in learning more?
I'm not just an ordinary trainer; I am very educated in my field. I attended a private vocational school in New York City. I graduated from The American Academy of Personal Training that offers an extensive program understanding and learning biomechanics, training adaptations, nutrition, anatomy, exercise physiology, and exercise prescription that far exceed the current standards in the industry.
I am a member of a diverse group of organizations and read many articles and books written by doctors that specialize in the health and fitness field. If there is specific information that I have learned in regards to an individual client, the training would be incorporated into their regimen.
I started going to the gym when I was a teenager. I would always perform cardiovascular and resistance training. In high school, I was a part of the cross country and track team. As I went onto college, I was always running on the treadmill and outdoors. When I moved to New York City, I was a member of every gym in the area I lived. I have been a member of the New York Road Runners and run races year round.
Philosophy, Education & Qualifications
I ran the NYC Marathon in 2005, 2007 and 2009; The Philadelphia Marathon in 2010; Boston Marathon in 2011 and Houston Marathon in 2014.
- 2014 Houston Marathon Official Finishing Time: 4:03:43
- 2011 Boston Marathon Official Finishing Time: 3:52:18
- 2010 Philadelphia Marathon Official Finishing Time: 4:14:24
- 2009 NYC Marathon Official Finishing Time 3:45:34
- 2007 NYC Marathon Official Finishing Time 4:05:27
- 2005 NYC Marathon Official Finishing Time 4:28:45
*Bachelor's in Advertising & Marketing, Minor in Psychology, CUNY Bernard Baruch
*Associates in Business Administration, SUNY Farmingdale
*American Academy of Personal Training - AAPT - NYC Personal Training School
*National Academy of Sports Medicine - NASM - Certified Personal Trainer
*National Academy of Sports Medicine - NASM - Corrective Exercise Specialist
*RRCA Running Coach
*Prenatal and Postpartum Certified
*Certified Spinning Instructor
*Infant, Child & Adult CPR/AED Certified
NASM OPT 2011: The Evolution of Integrated Training
NASM: Cardio Respiratory Training for Sports Peformance
Business Practices for Personal Training
Training for the Pregnant and Postpartum Client
Functional Exercise Anatomy
Home Based Personal Training
Becoming Independent in Personal Training
2011, 2013 & 2015 IDEA World Fitness Conference
NASM OPT 2011: The Evolution of Integrated Training, Body-Weight Partner Training, Perform Better: Boot Camp 2011, Six Steps to Better Program Design, Build Your Brand and Your Career Success, The Top 10 Corrective Execises, Urban Boot Camp Challenge , Understanding Knee Pain, Creative Kettlebell Training, Assessment and Solutions for the Thorasic Spine, Synergy, The Runner's Clinic, The Warrior Workout, At-Home Training
2010 World Spinning & Sports Conference
The Bare Essentials Strength Training, Cyclist's Workout , Total Training Challenge, Resist-A-Ball, Battleground , Rhythm Rollercoaster, Beautiful Glutes & Legs, Brick 60/30, Surprise Ride
2009 World Spinning & Sports Conference
Total Body Legs, Strength Challenge, It's Just A Ride or Is It, Rise of Phoenix, 5 Sections to Blast Off, Fitness Elevation, Model Behavior, Feel The Rhythm/Rhyme
Memberships & Affiliations
- IDEA Health & Fitness Organization
- Spinning & Sports Organization
- Sports & Fitness Corporation
- American Heart Association
- Road Runners Club of America
2017 Continuing Education Courses
NASM courses: Cardio for Performance, Balance Training, Core Training, Reactive Training, Resistance Training and Neuromuscular Stretching